Free Download BookThe Longevity Kitchen Satisfying Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]

[Download.y5XB] The Longevity Kitchen Satisfying Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]

[Download.y5XB] The Longevity Kitchen Satisfying Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]

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Book Details :
Published on: 2013-02-26
Released on: 2013-02-26
Original language: English

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases.Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe.Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlee with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life. Review: The Longevity Kitchen Spirituality & Health Magazine ... Featuring the Top 16 Age-Busting Power Foods By ... Big-Flavor Recipes Featuring the Top 16 Age ... The Longevity Kitchen: Satisfying Big-Flavor ... The Longevity Kitchen: Satisfying Big-Flavor Recipes ... ... The Longevity Kitchen: Satisfying Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods to your ... Recipes Featuring the Top 16 Age-Busting ... Book Review: The Longevity Kitchen The Huffington Post ... The Longevity Kitchen: Satisfying Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods. ... Kitchen: Nourishing Big-Flavor Recipes ... The longevity kitchen : satisfying big-flavor recipes ... The longevity kitchen : satisfying big-flavor recipes featuring the top 16 age-busting power foods / ... whole-foods recipes showcasing 16 antioxidant-rich power ... The Longevity Kitchen: Satisfying Big-Flavor Recipes ... ... The Longevity Kitchen: Satisfying Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods ... Big-Flavor Recipes Featuring the Top 16 Age ... The Longevity Kitchen: Healthy Recipes That Will Help You ... The Longevity Kitchen: Healthy Recipes That ... of the top 16 age-busting power foods. ... Big-Flavor Recipes Featuring the Top 16 Age-Busting ... The Longevity Kitchen By Rebecca Katz - Recipes and ... Kitchen Satisfying Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods ... THE LONGEVITY KITCHEN The Longevity Kitchen: Satisfying Big-Flavor Recipes ... Buy The Longevity Kitchen: Satisfying Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes ... Featuring the Top 16 Age-Busting Power Foods ... The Longevity Kitchen: Satisfying Big-Flavor Recipes ... ... culinary nutrition pioneer Rebecca Katz highlights the top 16 foods proven to fight the ... The Longevity Kitchen. ... Recipes from The Longevity Kitchen. The longevity kitchen : satisfying big-flavor recipes ... "A collection of 120 whole-foods big-flavor recipes that ... The longevity kitchen : satisfying big-flavor recipes featuring the top 16 age-busting power foods ...
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